One 3-month study in 132 adults with excess weight or obesity compared the weight loss effects of 4 energy-restricted diets containing varying amounts of carbs and protein ( 6). Therefore, following the carnivore diet would likely cause you to feel fuller and eat fewer calories overall - at least in the short term. Protein can also increase your metabolic rate, helping you burn more calories ( 9, 10, 11).
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This is mostly because protein can help you feel more full after meals, which may lead to reduced calorie intake and subsequent weight loss. Specifically, some studies have shown that high-protein and low-carb diets can promote weight loss ( 6, 7, 8). It may not include details such as calorie intake, serving size, or meal timing.Ĭertain aspects of the carnivore diet may lead to weight loss. Summaryįollowing the carnivore diet involves eating only meat, fish, and animal products, eliminating all other foods. Most proponents of the diet suggest eating as often as you desire. The carnivore diet encourages drinking water and bone broth but discourages drinking tea, coffee, and other drinks made from plants.Ĭarnivore diet plans may offer little guidance regarding calorie intake, serving sizes, or how many meals or snacks to eat per day. Proponents of the diet emphasize eating fatty cuts of meat to reach your daily energy needs. Butter, lard, and bone marrow are also allowed.
Testimonials from those who follow the diet claim that it can help treat several health issues, but no research supports these claims.įollowing the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products.įoods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. The carnivore diet excludes all foods except meat, eggs, and small amounts of low-lactose dairy products.
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Baker’s medical license was reinstated in 2019 with a requirement for direct supervision when practicing medicine ( 4, 5). What’s more, in 2017 Baker’s medical license was revoked by the New Mexico Medical Board due to concerns about his competency. The results should be interpreted with caution ( 3). For example, the study did not include any way to check the accuracy of the health information submitted by the respondents. However, nutrition experts raised concerns about the study’s health claims. The respondents reported satisfaction and beneficial effects ( 2). One study promoted by Baker asked followers of the diet to fill out a survey on their eating habits and health. However, no controlled studies have analyzed the effects of the carnivore diet. He cites testimonials from those who follow the carnivore diet as proof that it can treat depression, anxiety, arthritis, obesity, diabetes, and more ( 1). Shawn Baker, an American orthopedic doctor, is the most well-known proponent of the carnivore diet ( 1). However, the carnivore diet aims for zero carbs. Other popular low-carb diets, like the keto and paleo diets, limit but don’t exclude carb intake.
The carnivore diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease. Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose - a sugar found in milk and dairy products - such as butter and hard cheeses. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. The carnivore diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products.
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